potato 🥔 secrets

Potatoes are a nutritious - healthy food that are rich in vitamins A - C - & B-

complex and minerals such as manganese - iron - magnesium - copper -

and potassium. Potatoes contain an antioxidant called quercetin which

has anti-cancer and cardio-protective properties as well as a storage

protein called patatin which has been shown to exhibit activity against

disease causing free radicals.

Potatoes are an excellent source of B6 - a vitamin which is essential for

the formation of almost every new cell in the body. Vitamin B6 also is a

vital component for the neurological system and for the creation of

amines which are neurotransmitters that send messages from one nerve

to the next. This makes potatoes an important food for those who are

heavy thinkers and those recovering from stress damage and adrenal

exhaustion.

They are also particularly beneficial for depression - insomnia - sleep

disorders - brain fog - and stress related illnesses. Potatoes are also

known to be good for promoting cardiovascular health and are highly

beneficial for reducing the risk of heart attack - stroke - atherosclerosis -

and COPD.

Potatoes themselves are virtually fat-free and packed with dietary fibre

which helps to prevent constipation and protect the colon from polyps

and cancer. Their high fibre content also helps to lower blood LDL

cholesterol and keep blood sugar levels stable and within normal range.

Fresh raw potatoes are a rich source of vitamin C - enzymes - minerals -

and antibiotic properties and can be juiced with fresh tomatoes - lemons -

or other vegetables for additional health benefits. Steamed potatoes are

the most healthy form of cooked potato and will ensure that they retain

most of their vitamins and minerals and remain a strongly alkaline -

healing food.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48

The Good Side To Potato: It May Help You From Cancer https://food.

ndtv.com/food-drinks/the-good-side-to-potato-it-may-help-you-from-

cancer-

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8Fazcs0c0vFjdIUN-w

How can potatoes benefit my health? https://www.medicalnewstoday.

com/articles/280579

Mash fresh potatoes to pulp and continuously every day drink one to two

glasses of potato juice derived from this pulp. This will mainly cure

cancer - but recovery cases from liver disease - diabetes - gastric ulcer -

kidney disease - heart disease - hypertension - lumbago and sore

shoulders etc have also been reported. 

https://www.nutrimaxorganic.com/health_topics/raw_potato_juice.

html?fbclid=IwAR3vZmhJFtt-

QDPGcCjMF1DP4OU0BhMLzKHNPBaWqN4gcYpRyCnpXBN0aLg

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