Skip to main content

potato 🥔 secrets

Potatoes are a nutritious - healthy food that are rich in vitamins A - C - & B-
complex and minerals such as manganese - iron - magnesium - copper -
and potassium. Potatoes contain an antioxidant called quercetin which
has anti-cancer and cardio-protective properties as well as a storage
protein called patatin which has been shown to exhibit activity against
disease causing free radicals.

Potatoes are an excellent source of B6 - a vitamin which is essential for
the formation of almost every new cell in the body. Vitamin B6 also is a
vital component for the neurological system and for the creation of
amines which are neurotransmitters that send messages from one nerve
to the next. This makes potatoes an important food for those who are
heavy thinkers and those recovering from stress damage and adrenal
exhaustion.

They are also particularly beneficial for depression - insomnia - sleep
disorders - brain fog - and stress related illnesses. Potatoes are also
known to be good for promoting cardiovascular health and are highly
beneficial for reducing the risk of heart attack - stroke - atherosclerosis -
and COPD.

Potatoes themselves are virtually fat-free and packed with dietary fibre
which helps to prevent constipation and protect the colon from polyps
and cancer. Their high fibre content also helps to lower blood LDL
cholesterol and keep blood sugar levels stable and within normal range.

Fresh raw potatoes are a rich source of vitamin C - enzymes - minerals -
and antibiotic properties and can be juiced with fresh tomatoes - lemons -
or other vegetables for additional health benefits. Steamed potatoes are
the most healthy form of cooked potato and will ensure that they retain
most of their vitamins and minerals and remain a strongly alkaline -
healing food.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48

The Good Side To Potato: It May Help You From Cancer https://food.
ndtv.com/food-drinks/the-good-side-to-potato-it-may-help-you-from-
cancer-
1249219?fbclid=IwAR200w7EeXv3Ymre3s17ZTHzBcBglOwCkINLe3a3c
8Fazcs0c0vFjdIUN-w

How can potatoes benefit my health? https://www.medicalnewstoday.
com/articles/280579

Mash fresh potatoes to pulp and continuously every day drink one to two
glasses of potato juice derived from this pulp. This will mainly cure
cancer - but recovery cases from liver disease - diabetes - gastric ulcer -
kidney disease - heart disease - hypertension - lumbago and sore
shoulders etc have also been reported. 
https://www.nutrimaxorganic.com/health_topics/raw_potato_juice.
html?fbclid=IwAR3vZmhJFtt-
QDPGcCjMF1DP4OU0BhMLzKHNPBaWqN4gcYpRyCnpXBN0aLg

Comments

Post a Comment

Popular posts from this blog

Global Peace Movement Marks a Decade of the Citizen-led Peacebuilding Efforts

Peace events that commemorate citizen-led peacebuilding efforts for a decade are organized in 89 locations across 59 countries in May. On May 25, 5,000 participants were gathered at the Peace Gate of Seoul Olympic Park in South Korea, and other thousands of individuals around the world, including France, the United States, China, Japan, Australia, and Germany, are expected to join the events until the end of this month.   #DPCW_1038   Officially named “HWPL's 10th Annual Commemoration of the Declaration of World Peace and the Peace Walk”, the global events are held by an international NGO named Heavenly Culture, World Peace, Restoration of Light (HWPL) affiliated with the United Nations Economic and Social Council with the joint auspices of public and private organizations in different countries.   #PEACE_WALK   Recalling HWPL's peace activities for the past 10 years, Chairman Lee Man-hee said, "Since we pledged to work together for world peace 10 years ago, we have ...
2 comments
Read more

A mouse 🐭

A “mouse” was put at the top of a jar filled with grains. He was so happy to find so much food around him that no longer he felt the need to run around searching for food and now he could happily live his life. After a few days of enjoying the grains, he reached the bottom of the jar. Now he was trapped and he couldn't get out of it. He now has to solely depend upon someone to put grains in the same jar for him to survive. He also may not get the grain of his choice and he cannot choose either. Here are a few lessons to learn from this: 1) Short term pleasures can lead to long-term traps (living on benefits/furlough/spoilt by parents perhaps?). 2) If things are coming easy and you are getting comfortable, you are getting trapped into dependency. 3) When you are not using your skills, you will lose more than your skills. You lose your CHOICES and FREEDOM. 4) Freedom does not come easy but can be lost very quickly. NOTHING comes easily in life and if it comes easily, m...
Post a Comment
Read more

HWPL and UNESCO Celebrates 30th World Press Freedom Day

World Press Freedom Day 30th Anniversary UNESCO Event Post-Report     (Ghana News Online ‎ ) - World Press Freedom Day: HWPL Discuss solutions for improving the safety and working conditions of journalists https://bit.ly/3VVngAG     ( Journal Online) - HWPL and UNESCO Celebrates 30th World Press Freedom Day https://bit.ly/41H8tex     On the occasion of the 30th anniversary of World Press Freedom Day, 158 people gathered to commemorate this important date. Heavenly Culture, World Peace, Restoration of Light (HWPL) in collaboration with the Permanent Delegation of Suriname to UNESCO and the National Commission of the Democratic Republic of Congo for UNESCO organized a webinar to highlight the need for press freedom in today’s society. This event aimed to propose solutions for improving the safety and working conditions of journalists with the cooperation between civil society, private sectors, and governments. For this, journalists, delegations to UNESCO, for...
2 comments
Read more