7 Reasons to Get More Magnesium: 1. Prevent Migraines 2. Lower Heart
Disease Mortality 3. Manage Diabetes 4. Relieve Symptoms of
Fibromyalgia 5. Lower Risk of Colon Cancer 6. Build Strong Bones 7.
Reduce Signs of Metabolic Syndrome https://bit.ly/1EsoQcd
Magnesium Puts Psychiatric Drugs to Shame for Depression https://bit.
ly/31x5N5h
Brain Drain – Preventing Magnesium Deficiency in the Brain – Carolyn
Dean MD ND
https://drcarolyndeanlive.com/brain-drain-preventing-magnesium-
deficiency-in-the-brain-carolyn-dean-md-
nd/?fbclid=IwAR30YnIBbjNssIi4xrMgyLp7KPS6xPNSN0KQqViCI8VxE5q
NDkJe-tObRyo
How Magnesium Levels in Your body Affect The Quality of Your
Cannabis High
Magnesium levels in the body can have a profound impact on the quality
of the high from Cannabis. If you are a healthy person with good levels of
magnesium in your body - your high is optimised due to the fine tuning
Magnesium gives to your nerves and cannabinoid receptors.
A lot of cannabis users may not have good magnesium levels - due to
poor diet or ill health - and they will often find the zing has gone out of
their high.
https://www.420magazine.com/.../how-magnesium-levels-in.../
Magnesium is an essential cofactor required by the 700-800 enzyme
systems in the body. These systems are responsible for thousands of
biochemical reactions - including protein synthesis - temperature
regulation - nerve signal transmission - blood flow - the proper functioning
of all nerves and muscles throughout the body - and blood-pressure
regulation. And that’s just for starters. The Kreb’s Cycle requires
magnesium in five of the eight steps needed to make ATP - the energy
currency of the body.
Because magnesium is the relaxation mineral - it decreases anxiety and
panic attacks due to its ability to regulate stress hormones made by the
adrenal glands. It relaxes the bronchiole muscles in the lungs - reducing
the symptoms of asthma - and of course - magnesium is known for
alleviating uncomfortable constipation - by relaxing the bowels. Continue
Reading: https://nutritionmba.com/6-things-you-may-not-know-about...
/
Read More: https://lpi.oregonstate.edu/mic/minerals/magnesium
The "Master Mineral" Magnesium plays a role in over 600 reactions in the
human body. Its many functions include helping with muscle and nerve
function - regulating blood pressure - and supporting the immune system.
Almost 4000 types of protein in the body bind with magnesium. Every
ounce of energy produced in your body requires magnesium to catalyze
or stimulate energy production. https://pubmed.ncbi.nlm.nih.
gov/25540137/
Just about every single person you come into contact with is Magnesium
deficient. Magnesium deficiency is often misdiagnosed because it does
not show up in blood tests – only 1% of the body's magnesium is stored
in the blood. https://bit.ly/36J57vM
Magnesium Found to Treat Depression Better Than Antidepressant Drugs.
Just a quarter of a gram of magnesium is all that’s necessary - and it
costs less than 10 cents a day. https://bit.ly/309l91x
Magnesium The Original Chill Pill
Research is now finding that nutritional deficiencies (common in our
culture) can affect our brain health and contribute to inflammatory
conditions within the brain such as; depression - anxiety - Alzheimer’s -
other memory issues - insomnia - and certain brain related conditions.
Recent research focuses on various forms of magnesium
supplementation as an adjunct therapy for brain health. When you start to
untangle the effects of magnesium in the nervous system - you touch
upon nearly every single biological mechanism for depression.
Continue Reading: http://www.ancient-minerals.com/blo…/magnesium-
brain-health/
Magnesium: The Brain Can Change https://drcarolyndean.
com/2018/09/the-brain-can-change/
Conclusions. Daily supplementation with 248 mg of elemental
magnesium as four 500 mg tablets of magnesium chloride per day leads
to a significant decrease in depression and anxiety symptoms regardless
of age - gender - baseline severity of depression - or use of antidepressant
medications. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/
Researchers have linked magnesium deficiency and depression in
multiple studies. https://vitagene.com/blog/magnesium-for-depression/
Magnesium And Your Brain https://www.drperlmutter.com/magnesium-
threonate-powers.../
Brain Drain – Preventing Magnesium Deficiency in the Brain – Carolyn
Dean MD ND https://drcarolyndeanlive.com/.../brain-drain-preventing...
/
The Best and Worst Forms of Magnesium To Take As Supplements
The best forms of Magnesium
Magnesium citrate — Magnesium citrate is the most popular magnesium
supplement - probably because it is inexpensive and easily absorbed.
Since citric acid is a mild laxative - magnesium citrate functions as a
constipation aid as well as a magnesium source. It is a great choice for
individuals with rectal or colon problems but is unsuitable for those with
loose bowel movements.
Magnesium taurate — Magnesium taurate is the best choice of
magnesium supplement for people with cardiovascular issues - since it is
known to prevent arrhythmias and guard the heart from damage caused
by heart attacks. Magnesium taurate is easily absorbed (magnesium and
taurine stabilize cell membranes together) - and it contains no laxative
properties.
Magnesium malate — Magnesium malate is a fantastic choice for people
suffering from fatigue - since malic acid — a natural fruit acid present in
most cells in the body — is a vital component of enzymes that play a key
role in ATP synthesis and energy production. Since the ionic bonds of
magnesium and malic acid are easily broken - magnesium malate is also
highly soluble.
Magnesium glycinate — Magnesium glycinate (magnesium bound with
glycine - a non-essential amino acid) is one of the most bioavailable and
absorbable forms of magnesium - and also the least likely to induce
diarrhea. It is the safest option for correcting a long-term deficiency.
Magnesium chloride — Though magnesium chloride only contains
around 12 percent elemental magnesium - it has an impressive
absorption rate and is the best form of magnesium to take for detoxing
the cells and tissues. Moreover - chloride (not to be confused with chlorine
- the toxic gas) aids kidney function and can boost a sluggish
metabolism.
Magnesium carbonate — Magnesium carbonate is another popular -
bioavailable form of magnesium that actually turns into magnesium
chloride when it mixes with the hydrochloric acid in our stomachs. It is a
good choice for people suffering from indigestion and acid reflux - since it
contains antacid properties.
The worst forms of Magnesium
Magnesium oxide — Magnesium oxide is the most common form of
magnesium sold in pharmacies - but it is non-chelated and possesses a
poor absorption rate compared to those listed above.
Magnesium sulfate — Magnesium sulfate - also called Epsom salt - is a
fantastic constipation aid but an unsafe source of dietary magnesium -
since overdosing on it is easy.
Magnesium glutamate and aspartate — Avoid these two forms of
magnesium completely. Glutamic acid and aspartic acid are components
of the dangerous artificial sweetener aspartame - and both of them
become neurotoxic when unbound to other amino acids.
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